ibs friendly

Recipes tagged ibs friendly: 2 recipes

Creamy Garden Vegetable Risotto (Low FODMAP) - Low FODMAP Recipe

Creamy Garden Vegetable Risotto (Low FODMAP)

Silky Italian risotto loaded with tender butternut squash, sweet carrots, and vibrant spinach. A comforting low FODMAP dinner that's surprisingly easy to master.

⏱️ 65 min 👥 4
Umami Miso Ramen with Crispy Tofu (Low FODMAP) - Low FODMAP Recipe

Umami Miso Ramen with Crispy Tofu (Low FODMAP)

A soul-warming Japanese ramen bowl packed with umami flavor, crispy tofu, and tender vegetables—ready in 30 minutes and completely gut-friendly.

⏱️ 30 min 👥 2