⏱️ Under 30 Minutes
Recipes ready in Under 30 Minutes: 8 recipes
Peppercorn-Crusted Steak for One (Low FODMAP)
A restaurant-quality pepper-crusted steak ready in minutes. Perfect for solo dining without the fuss, this juicy sirloin proves cooking for one can be luxurious.
Protein-Packed Tuna Rice Bowl (Low FODMAP)
A vibrant make-ahead lunch bowl with flaky tuna, nutty brown rice, and crunchy seeds—perfect for meal prep and gentle on sensitive stomachs.
Banana Oat Pancakes with Pumpkin Seeds (Low FODMAP)
Naturally sweet pancakes made with firm bananas, oats, and pumpkin seeds create a gut-friendly breakfast that's both nourishing and delicious.
Quick Chicken Satay Noodle Bowl (Low FODMAP)
Vibrant stir-fried chicken and crisp vegetables tossed with rice noodles in a creamy peanut-ginger sauce—ready in just 30 minutes for busy weeknights.
Umami Miso Ramen with Crispy Tofu (Low FODMAP)
A soul-warming Japanese ramen bowl packed with umami flavor, crispy tofu, and tender vegetables—ready in 30 minutes and completely gut-friendly.
French-Style Smoked Salmon Omelette (Low FODMAP)
Master the art of a silky French omelette filled with luxurious smoked salmon. Ready in minutes, this protein-packed breakfast is gentle on sensitive stomachs.
Charred Pepper & Chicken Salad (Low FODMAP)
Tender seared chicken meets smoky charred peppers in this vibrant, gut-friendly salad that's ready in 30 minutes—perfect for busy weeknights.
Rainbow Vegetable Egg Fried Rice (Low FODMAP)
Vibrant veggie-packed fried rice ready in 30 minutes. A gut-friendly takeout favorite that's fresher, healthier, and easier on your digestive system.