Low FODMAP
Recipes tagged Low FODMAP: 19 recipes
Peppercorn-Crusted Steak for One (Low FODMAP)
A restaurant-quality pepper-crusted steak ready in minutes. Perfect for solo dining without the fuss, this juicy sirloin proves cooking for one can be luxurious.
Decadent Chocolate Olive Oil Cake (Low FODMAP)
This impossibly moist, dairy-free chocolate cake uses olive oil for richness and ground almonds for a tender crumb that melts on your tongue.
Protein-Packed Tuna Rice Bowl (Low FODMAP)
A vibrant make-ahead lunch bowl with flaky tuna, nutty brown rice, and crunchy seeds—perfect for meal prep and gentle on sensitive stomachs.
Classic Crispy Fish Cakes (Low FODMAP)
Golden, crispy fish cakes made with fluffy potato and flaky white fish - a comforting British classic that's gentle on sensitive stomachs and perfect for weeknight dinners.
British Gammon Steak with Crispy Oven Chips & Fried Eggs (Low FODMAP)
Classic British comfort food made IBS-friendly: tender gammon steak, golden oven chips, perfectly fried eggs, and roasted tomatoes in one satisfying meal.
Italian Almond Cookies - Crisp Amaretti (Low FODMAP)
Delicate Italian almond cookies with a crisp exterior and chewy center. Naturally gluten-free and perfect with espresso - just watch your portions!
Banana Oat Pancakes with Pumpkin Seeds (Low FODMAP)
Naturally sweet pancakes made with firm bananas, oats, and pumpkin seeds create a gut-friendly breakfast that's both nourishing and delicious.
Banana Oat Energy Bars (Low FODMAP)
Naturally sweet, chewy energy bars made with just 5 simple ingredients. Perfect for IBS-friendly snacking on the go, with no refined sugar needed!
Quick Chicken Satay Noodle Bowl (Low FODMAP)
Vibrant stir-fried chicken and crisp vegetables tossed with rice noodles in a creamy peanut-ginger sauce—ready in just 30 minutes for busy weeknights.
Roasted Vegetable Pesto Pasta (Low FODMAP)
Vibrant roasted peppers and zucchini tossed with gluten-free pasta, creamy mozzarella, and homemade basil-pine nut pesto for a satisfying weeknight dinner.
Smoky Vegetable & Quinoa Chilli (Low FODMAP)
A vibrant, protein-packed vegan chilli with roasted vegetables, quinoa, and a hint of cocoa that brings depth without the digestive drama.
Creamy Garden Vegetable Risotto (Low FODMAP)
Silky Italian risotto loaded with tender butternut squash, sweet carrots, and vibrant spinach. A comforting low FODMAP dinner that's surprisingly easy to master.
Umami Miso Ramen with Crispy Tofu (Low FODMAP)
A soul-warming Japanese ramen bowl packed with umami flavor, crispy tofu, and tender vegetables—ready in 30 minutes and completely gut-friendly.
Fragrant Ginger & Pepper Chicken Curry (Low FODMAP)
Vibrant, aromatic chicken curry that proves you don't need onion or garlic for incredible flavor. Ready in under an hour with gut-friendly ingredients.
Roasted Potato & Chargrilled Pepper Bake (Low FODMAP)
Golden potatoes braised in sweet pepper oil with aromatic coriander seeds create a stunning side dish that's naturally low FODMAP and bursting with flavor.
Perfect Grilled Sirloin with Double-Fried Chips (Low FODMAP)
Restaurant-quality sirloin steaks with golden, crispy double-fried chips – a classic British steakhouse dinner that's completely gut-friendly and IBS-safe.
French-Style Smoked Salmon Omelette (Low FODMAP)
Master the art of a silky French omelette filled with luxurious smoked salmon. Ready in minutes, this protein-packed breakfast is gentle on sensitive stomachs.
Charred Pepper & Chicken Salad (Low FODMAP)
Tender seared chicken meets smoky charred peppers in this vibrant, gut-friendly salad that's ready in 30 minutes—perfect for busy weeknights.
Rainbow Vegetable Egg Fried Rice (Low FODMAP)
Vibrant veggie-packed fried rice ready in 30 minutes. A gut-friendly takeout favorite that's fresher, healthier, and easier on your digestive system.